In 100 g (Grams) of Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised there is 202 kcal of Energy (calorie).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised are listed below.

Water	58.64 g	58.64	g
Energy (calorie)	202 kcal	202	kcal
Energy (joule)	843 kJ	843	kJ
Protein	34.51 g	34.51	g
Total lipid (fat)	7.05 g	7.05	g
Ash	0.83 g	0.83	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	2.78 mg	2.78	mg
Magnesium, Mg	20 mg	20	mg
Phosphorus, P	167 mg	167	mg
Potassium, K	178 mg	178	mg
Sodium, Na	30 mg	30	mg
Zinc, Zn	5.16 mg	5.16	mg
Copper, Cu	0.113 mg	0.113	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	5.3 µg	5.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.015 mg	0.015	mg
Riboflavin	0.117 mg	0.117	mg
Niacin	3.485 mg	3.485	mg
Pantothenic acid	0 mg	0	mg
Vitamin B-6	0.195 mg	0.195	mg
Vitamin B-12	1.18 µg	1.18	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	41 IU	41	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.85 mg	0.85	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	7 IU	7	IU
Fatty acids, total saturated	2.22 g	2.22	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.139 g	0.139	g
16:0 hexadecanoic, palmitic fatty acid	1.339 g	1.339	g
17:0 heptadecanoic, margaric fatty acid	0.078 g	0.078	g
18:0 octadecanoic, stearic fatty acid	0.646 g	0.646	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	2.976 g	2.976	g
14:1 monounsaturated fatty acid	0.062 g	0.062	g
15:1 monounsaturated fatty acid	0.005 g	0.005	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.331 g	0.331	g
16:1 cis monounsaturated fatty acid	0.308 g	0.308	g
16:1 t monounsaturated fatty acid	0.023 g	0.023	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.56 g	2.56	g
18:1 cis	2.484 g	2.484	g
18:1 trans	0.076 g	0.076	g
20:1 eicosenoic, gadoleic	0.015 g	0.015	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.435 g	0.435	g
18:2 undifferentiated	0.187 g	0.187	g
18:2 n-6 c,c	0.14 g	0.14	g
18:2 conjugated linoleic acid (CLAs)	0.047 g	0.047	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.078 g	0.078	g
18:3 n-3 c,c,c (ALA)	0.073 g	0.073	g
18:3 n-6 c,c,c	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0.018 g	0.018	g
20:3 n-3	0.003 g	0.003	g
20:3 n-6	0.015 g	0.015	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.057 g	0.057	g
20:4 n-6	0.057 g	0.057	g
20:5 n-3 (EPA)	0.031 g	0.031	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.046 g	0.046	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g	0.004	g
Fatty acids, total trans	0.099 g	0.099	g
Fatty acids, total trans-monoenoic	0.099 g	0.099	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	95 mg	95	mg
Tryptophan	0.362 g	0.362	g
Threonine	1.25 g	1.25	g
Isoleucine	1.435 g	1.435	g
Leucine	2.604 g	2.604	g
Lysine	2.732 g	2.732	g
Methionine	1.135 g	1.135	g
Phenylalanine	1.342 g	1.342	g
Tyrosine	1.161 g	1.161	g
Valine	1.523 g	1.523	g
Arginine	2.27 g	2.27	g
Histidine	1.243 g	1.243	g

Nutrients in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised